Jakarta, clubnet Indonesia
–
Besides Padel,
Pilates
is much popular.This one exercise is seen as a solution to the needs of a healthy body, flexible, and ideal posture.However, behind its popularity, concerns emerged.Whether pilates can cause
Clamp nerve
?
Not a few celebrities and influencers who showcase their pilates sessions on social media, making this sport more popular.Some people are interested in trying but worry about the risk of nerve clamping.
Spinal orthopedic specialist from Eka Hospital BSD Asrafi Rizki Gatam said basically pilates is an excellent exercise for the body, including in maintaining muscle strength and spinal flexibility.
Compared to sports heavy loads or sports in the gym, he said, Pilates is classified as safer if done with the right technique.
“Pilates is actually no problem. It is good to train muscles,” Asrafi said in a media meeting held by Eka Hospital BSD in Bintaro, Friday (7/25).
However, Asrafi reminded that the risk of injury, including nerve nerves, can arise if the exercise of pilates is carried out exceeding the body’s own ability.
“The one is
problem
That’s when we do [Pilates] beyond our limits of our abilities.For example, those of you who have never been exercising suddenly forced difficult movements in pilates without gradual training, “he said.
Clampy nerve or
herniated nucleus pulposus
(HNP) occurs when the bearing between the vertebra shifts and presses the nerves around it.Symptoms can be in the form of lower back pain, tingling, numbness, even muscle weakness.
This case, he said, was not only experienced by parents, but could attack young people who were too deformed when exercising.
In other words, it is not a dangerous type of sport, but the way and intensity of its implementation that determines whether the sport has a positive impact or actually triggers problems.
“Pilates carried out with experienced instructors, adapted to the needs of the body, and not in a hurry to pursue results, can actually be a solution to prevent back pain, improve posture, and strengthen core muscles that are important for spine support,” he said.
Can Pilates cause nerve clamp?The answer can, if done in origin and excessive.However, if you do it properly and gradually, Pilates can actually be a mainstay sport to maintain the health of the spine.
(TIS/ELS)
[Gambas: clubnet video]
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