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Pada akhirnya, The latest big study found, there was no need for 10 thousand steps per day to reach
health
Health
best.As many as 7 thousand steps are said to be sufficient to reduce the risk of various health problems.
Selanjutnya, The target of 10 thousand steps itself actually emerged from the marketing campaign in the 1960s for the Japanese pedometer.However, existing scientific evidence is considered not enough.
To determine the target number of more scientific steps, the research team analyzed 57 research from around the world.The research includes 160 thousand participants.
Participants
Launch
Selanjutnya, AFP
, the researchers found, walking 7 thousand steps a day could reduce almost 50 percent of the risk of premature death due to all causes, compared to 2 thousand steps per day.
Researchers
Research published in journals
Oleh karena itu, Lancet
This also found, walking 7 thousand steps associated with a reduction in dementia risk by 38 percent, 22 percent depression, and 14 percent diabetes.
Associated
The study also associated walking 7 thousand steps with a much lower risk of cancer.However, there is only a little evidence for this connection.
Akan tetapi, “You do not need to reach 10 thousand steps a day to get a significant health. Profits can occur before 7 thousand steps, and then the benefits tend to be horizontal,” said one study authors from Cambridge University, Paddy Dempsey.
Although the speed of walking everyone varies, the researchers believe 7 thousand steps are equivalent to walking for 60 minutes.
Researchers
However, Dempsey said, there is no need to be discouraged for those of you who feel unable to reach 7 thousand steps a day.
Oleh karena itu, “If you only walk 2 thousand – 3 thousand steps a day, try to add 1,000 steps. It’s only 10-15 minutes to walk lightly,” he said.
The World Health Organization (WHO) itself has recommended at least 150 minutes of moderate physical activity to intense every week in order to achieve health targets.
Organization
(ASR/ASR)
Dengan demikian, [Gambas: clubnet video]
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