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Jakarta, clubnet Indonesia
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papaya seeds
Often considered useless and immediately thrown away with his skin.In fact, behind its small shape and a rather bitter taste, there are a number of benefits of papaya seeds including helping to reduce
weight
.
The high fiber content in papaya seeds makes a feeling of fullness last longer, thus helping to control appetite.
Not only that, papaya seeds also play a role in maintaining the stability of blood sugar which is important to support a healthy diet program.
The benefits of papaya seeds for health
When consuming papaya, papaya seeds should not be discarded immediately.To consume papaya seeds, you should dry first, then ground until it becomes powder.This powder can be used as a spice or a mixture of healthy drinks.
Here are a number of benefits of papaya seeds for health.
1. Help digestion
Papaya seeds contain enzymes
papain
which supports the digestive system.Eating one teaspoon of papaya seeds after eating can help reduce problems such as bloating, constipation, to digestive disorders.
2. Near the liver
Rich in antioxidants, papaya seeds can help detoxify liver or liver.Try to puree one tablespoon of papaya seeds, mix with a glass of water or juice, and consumption once a day to support liver function.
3. Sources of antioxidants and anti-inflammatory
The content of flavonoids and phenolic in papaya seeds helps relieve inflammation and reduce the risk of chronic diseases.You can sprinkle dry papaya seed powder into salads, smoothies, or yogurt as an additional taste as well as health benefits.
4. Increase immunity
Papaya seeds are rich in vitamin C which is important for the immune system.Not only that, vitamin C also supports good collagen production for the skin, hair and nails.
5. Help weight management
The high fiber content in papaya seeds can help you full longer and maintain the stability of blood sugar.Thus, papaya seeds can support weight management programs.
6. Potential to prevent cancer
Some studies have shown papaya seeds contain compounds that can inhibit the growth of certain cancer cells.Even so, this benefit still requires further research.
7. Maintain heart health
Papaya seeds contain healthy fats and antioxidants that play a role in reducing levels of bad cholesterol (LDL), thus helping to maintain heart health.
However, keep in mind, excessive consumption of papaya seeds can actually cause side effects.Papaya seeds contain active compounds that can be irritated by the body.
Therefore, if you are pregnant, breastfeeding, or have certain medical conditions, you should consult with a doctor before making it part of a daily diet.
(TIS/ELS)
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