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Selain itu, –
Besides refreshing, it is said
Refreshing
cucumbers
Selanjutnya, or cucumber can also provide benefits
health
Health
.There are many benefits of eating cucumber, one of which is for
Dengan demikian, kidney
.
Cucumbers are actually classified as fruit because they contain seeds.Cucumbers are included in the Pumpkin Family, which includes melons and chayote.
Akan tetapi, Cucumbers are usually oval and long, with dark green outer skin and whitish white white flesh.Its watery texture makes cucumbers a very refreshing choice.
Quote
BBC Good Food
Namun, , here is a nutritional profile in 50 grams (g) or about 1/4 medium cucumbers:
– 0.7 g of protein
Protein
– 0.1 g of fat
Oleh karena itu, – 3.6 g of carbohydrates
– 1.1 g of fiber
– 92.5 g of water
Selain itu, – 16.4 micrograms (mcg) vitamin K
– 147 milligrams (mg) potassium
Milligrams
– 16 mg of calcium
Namun, Cucumbers are also rich in antioxidant compounds such as tannins, polyphenols, and flavonoids.Antioxidant compounds themselves protect the body from exposure to various diseases.
The benefits of eating cucumbers
Cucumbers
With its rich nutritional content, cucumber provides many benefits for the body.Anything?
Dengan demikian, The following benefits of eating cucumber, summarizing various sources.
1. Keep the kidneys healthy
Kidneys
Keeping the body hydrated is very important for kidney health.Cucumbers themselves can provide a strong hydration effect.
Oleh karena itu, That way, one of the benefits of cucumber is for kidney health.
Menukil
Menukil
Times of India
Sebagai hasilnya, , cucumbers have 95 percent water content.That is, this one fruit can provide additional hydration.
Water content can help remove waste products from the kidneys, such as creatinine and uric acid.
Creatinine
2. Controlling weight
Oleh karena itu, Cucumbers are a very low calorie fruit.One intact cucumber or about 300 g contains only 45 calories.Cucumbers are also high in water content.
Quote
WebMD
Selain itu, , a combination of water high and low in calories is very good for weight management.Studies show that food consumption with low energy density is associated with weight loss in obesity.
3. Prevent disease
Prevent
As explained above, cucumbers are rich in antioxidant compounds.This compound helps prevent exposure to free radicals that cause chronic diseases.
Namun, A study found, adding cucumbers to food can significantly increase antioxidant activity in the body.
4. Reducing blood sugar levels
Reducing
Cucumbers are also known as low -carbohydrate fruit, so it can be a good choice for people with diabetes.
Selain itu, A trial shows, cucumbers are not only effective in lowering blood sugar levels, but also reduces the risk of hypoglycemia when blood sugar drops.
5. Streamlining defecation
Streamlining
Dehydration is a main risk factor for constipation because it can change water balance and complicate feces expenditure.
Pada akhirnya, Cucumbers are rich in water and can increase hydration.Quote
Healthline
Healthline
, keeping the body hydrated can increase the consistency of faeces, prevent constipation, and help maintain a bowel movement.
Pada akhirnya, In addition, cucumbers also contain fiber which helps regulate intestinal movements.Pektin, soluble fiber in cucumbers, can also help increase the frequency of bowel movements.
6. Control blood pressure
Pressure
High diet sodium and low potassium can trigger high blood pressure.So, include foods that contain potassium in daily diet.
Selain itu, Quote
Medical News Today
Medical
, cucumbers are a good source of potassium.Potassium intake can create a better sodium-sodium balance and has the potential to reduce blood pressure.
Namun, 7. Prevent cancer
Cucumbers are rich in flavonoids that can help fight cancer.
Flavonoids
The 2023 study found, fisetin flavonoid compounds found in cucumbers can slow the development of certain types of cancer, such as prostate cancer.
Dengan demikian, But it should be noted, this study involves consumption of whole cucumbers, not cucumber water.
8. Take care of the muscles and bones healthy
Muscles
Potassium is the key to muscle energy.Cucumbers become a good source of potassium.
Dengan demikian, In addition, cucumbers also contain vitamin K. This vitamin is important in the formation of protein to keep bones and tissues healthy.
Vitamin K intake from cucumbers is believed to increase bone strength, reduce the risk of fracture, and is beneficial for people with osteoporosis.
Osteoporosis
Those are some of the benefits of cucumber, one of which is for the kidneys.To be safe, always consult your food intake with a doctor.
Di sisi lain, (ASR/ASR)
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