List of contents
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Jakarta, clubnet Indonesia
Dengan demikian, –
Don’t just focus on tofu-tempeh or meat,
Tofu-tempeh
fruit
Selanjutnya, can also be a source
protein
Protein
the good one.There are several fruits with high protein that you deserve to put in
Dengan demikian, dietary habit
daily.Anything?
Daily.anything
Protein has long been known as important nutrients that the body needs.Protein plays an important role in tissue growth and repair.Protein also plays a role in increasing immunity.
Selanjutnya, Not only that, protein intake is also important for those of you who want to lose weight.Protein can make the body feel full longer, until you avoid excessive eating afterwards.
Animal protein is generally sourced from beef, chicken and fish.But, vegetable protein is no less great, one of which you can get from fruit intake.
Generally
High protein fruit
Di sisi lain, Some fruits are known for their protein content.The following is a list, summarizing various sources.
1. Guava
The first high protein fruit is guava.The tropical fruit that is widely spread in Indonesia contains 4.2 grams (g) protein in every 165 g of fruit flesh.Quote
Akan tetapi, Eating well
, this number is sufficient for one third of daily protein needs.
Sufficient
In addition to protein, guava is also rich in polyphenols and vitamin C which are antioxidants.Both can protect the body from many diseases.
Di sisi lain, 2. Jackfruit
Fruits that contain the next protein are jackfruit.In every 165 g jackfruit meat contains 2.8 g of protein and 2 g of fiber.
Jackfruit.in
Not only that, jackfruit is also a good source of potassium.Potassium can help control blood pressure.
Dengan demikian, 3. Blackberry
Besides being rich in fiber, BlackBerry also contains protein.There are about 2 g of protein in every 150 g of Blackberry.
Protein.there
Berry fruit is also known for its antioxidant color pigments, namely anthocyanin.This compound can help protect the heart and brain from free radical exposure.
Pada akhirnya, 4. Avocado
No wonder avocados are often recommended as a fruit for diet.Because the avocado also contains protein which is important for the process of weight loss.
Diet.because
There are about 1.5 g of protein in every half of avocados.This fruit is also rich in fiber, which is around 5 g in the same amount.
Selanjutnya, 5. Pomegranate
The seeds in pomegranates are rich in antioxidants.This one fruit also provides fiber, healthy fatty acids, and vitamins and other minerals.
Antioxidants.this
No less important, quoting
Akan tetapi, Today
, this fruit also contains protein.There are about 2.9 g of protein in every 175 g of pomegranate seeds.
Protein.there
6. oranges
Di sisi lain, Various citrus fruit can also be a choice of good protein sources.In every orange, for example, it contains about 1.2 g of protein.While in one grapefruit contains about 2.3 g of protein.
In addition, oranges are also known as a good source of vitamin C.This vitamin is important for a strong immune system.
Important
Both of these fruits also contain a lot of water, so that it can provide the benefits of hydration and maintain a feeling of fullness.
Namun, 7. Melon
Melon is known to be superior because of the vitamin A content in it.Melons contain vitamin A in beta-carotene form which is important for eye health.
Beta-carotene
But besides that, melon is also one of the fruits with high protein.In every 170 g of diced melons usually contain about 1.3 g of protein.
Akan tetapi, (ASR/ASR)
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