Jakarta, clubnet Indonesia
–
Bathe
Can make us feel more comfortable after being tired of undergoing daily activities that make the body feel sore and tired mind.But, normal bathing is not enough.
There are ways that can make bathing into a moment that not only relieves sore body, but also calm the mind.The trick, namely with
Bath of salt water
.
You can easily get a bath salt in an online shop.Starting from the type of Epsom salt, sea salt (
Sea Salt
), to Himalayan salt, all are available even with attractive colors that you can choose.
In addition to refreshing, a salt water bath also offers a variety of health benefits that you must try.What are those?
Benefits of Salt Water Bathing
Jyoti Kapoor, a senior psychiatrist, states that a salt water bath is able to bring benefits to the body and mind.The reason?
“Usually made of magnesium sulfate [Epsom salt] or sea salt, easily dissolved in warm bath water, and used for everything ranging from relieving stress to pain and pain,” Kapoor said, as quoted from
Health Shots
.
Intrigued by the various benefits of a salt water bath?Quoting from various sources, here it is the list.
1. Relieve muscle pain and headaches
Salt shower is very effective for reducing muscle pain that often appears after severe activity.This is because the magnesium content in salt helps the muscles become more relaxed.
If you add a few drops of essential oil (
Essential Oil
), relaxation sensation will be more optimal.
In addition, a salt water bath can also help reduce headaches related to muscle tension.
2. Relieve joint pain
For patients with arthritis or joint pain, bathing warm salt water can be a natural therapy that helps reduce pain and stiffness in the joints.
“Bathing Warm Epsom Salt Water will help relieve tense muscles after exercise and stiff joints and pain. Bathing salts can also be used to target certain joints and body areas,” Kapoor said.
Check out the benefits of other salt water baths in the next page ..
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