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Jakarta, clubnet Indonesia
–
Trend
diet
often come and go, but there is one unique method that was popular in Japan in 2008, the morning banana diet or
Morning Banana Diet
.This diet is claimed to reduce
weight
easily.Like what?
‘Morning Banana Diet’ was created by a pharmacist and preventive health expert in Japan, then spread to various countries because it is considered practical and easy to follow.
Launch
Tuasuude
, in principle, the morning banana diet is actually simple.You have just breakfast with as much as possible bananas as many as you want, then 15-30 minutes after drinking water temperature room or tea without sweetener.
The rest, you can have lunch and dinner as usual, as long as it’s not excessive.
This method is believed to help you lose weight thanks to the high fiber content in bananas which makes the stomach full longer.
Even so, until now there is no strong enough scientific evidence to prove the effectiveness of a banana diet against weight loss.Experts also still recommend consulting with nutritionists before trying certain eating patterns seriously.
But, for those of you who want to try this diet method, here are some safe steps that can be taken.
1. Breakfast with bananas
Start the day by eating whole bananas according to taste, then drink a glass of water.If you are still hungry then, you may add other fruits in small portions, but give a pause of about 15-30 minutes.
2. Lunch and dinner to taste
Launch various sources, there are no special restrictions for lunch and dinner.You can still eat your favorite food, but stop eating before you feel too full.For dinner, preferably before 20:00.
3. Snack once in the afternoon
You can enjoy snacks once a day, especially in the afternoon.Choose a healthier snack, and avoid dairy products such as cheese, yogurt, or ice cream during a banana diet.
4. Sleep enough
Sleep quality is one of the important points in this method.It is recommended to sleep 7-9 hours per night, because lack of sleep can trigger the desire of excessive eating, especially foods high in sugar and fat.
If after routinely undergoing a banana diet, your weight does not go down then, you should consult a doctor or nutritionist.
They can help design eating patterns that are more suitable for your body’s needs, including a combination with sports for optimal results.
(TIS/ELS)
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