List of contents
Jakarta, clubnet Indonesia
–
Collagen
often associated with
skin
tight and
stay young
.However, the benefits of this protein are much broader.
Collagen is an important component that arranges the skin, muscles, bones, tendons, to nails and hair.
Unfortunately, natural collagen production in the body decreases as we get older and sun exposure.However, don’t worry, because the body can still get collagen intake through the right diet.
Supplements are generally the way many people to get collagen intake.However, instead of supplements, it will be better if you choose a natural collagen source.
Fruit push collagen production
Quote
Healthline
, the body needs three main amino acids to form collagen, namely proline, lysine, and glycine.All three can be formed from high food vitamin C and other supporting nutrients.
Although generally the fruit is not high collagen, but some fruits can help the body produce more collagen.
1. Guava
This tropical fruit is one of the highest sources of vitamin C among other fruits.In one guava, you can get more than 200 percent of the daily needs of vitamin C.
Not only that, guava also contains zinc, an important mineral which also acts as a cofactor in collagen production.
The antioxidant content in guava also helps protect hair and nails from damage caused by free radicals.
2. Kiwi
Don’t underestimate the tiny size of this fruit.Kiwi stores vitamin C in large quantities, which is very important for collagen synthesis.
Vitamin C helps convert proline into hydroxyiprolin, amino acids that make collagen structures more stable and stronger.
By regularly consuming kiwi, you can maintain the elasticity of the scalp and the strength of the hair roots.
3. Pineapple
Besides being fresh and sweet, pineapple is also rich in vitamin C and the bromelain enzyme that supports digestion.A good digestive process allows the body to absorb more amino acids needed to form collagen.
Bromelain is also known to have anti-inflammatory properties that are good for the health of the scalp and hair growth.
4. Mango
Favorite fruit of many people is also rich in vitamin A and vitamin C. The combination of both helps the body form collagen while encouraging healthy skin and hair cell regeneration.
Hair looks more shiny and nails are stronger when you regularly consume this fruit.
5. Tomato
Although more often entering the category of vegetables in Indonesian culinary, tomatoes are actually fruit.Tomatoes contain vitamin C and lycopene, strong antioxidants that help protect the skin, hair, and nails from damage due to exposure to UV rays.
One medium size tomato is enough to meet most of your daily vitamin C needs.
6. Oranges and other citrus fruit
Menukil Health, Orange, Lemon, and Balinese orange does not contain collagen.However, all three are high in vitamin C which are needed in the process of prokolagen synthesis, the main precursors of collagen formation in the body.
Citrus fruits also hydrate the body and help maintain the moisture of the scalp and nails.
7. Give
Although the collagen content is zero, fruit is rich in vitamin C and antioxidants that help protect natural collagen in the body from damage.
Vitamin C from berries also plays an important role in helping the body using collagen more effectively.The bonus, antioxidants in berries keep hair from damage due to oxidative stress.
Including fruits rich in vitamin C and other supporting nutrients in a daily diet is a wise step.
Besides being delicious and easy to obtain, these fruits can be ‘
skincare
From inside ‘which helps maintain the strength of hair and nails, without side effects.But, still consult with medical personnel for more optimal benefits.
(tis/asr)
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