List of contents
Jakarta, clubnet Indonesia
–
To regain electrolytes in the body does not have to consume
drink
packaging.There are many natural ways to get it, one of which regularly consumes
fruit
.
Quoting the Cleveland Clinic, electrolytes indeed play an important role in maintaining fluid balance and the function of various vital organs.
When the body loses electrolytes, for example through sweat or urine, we can feel weak, dehydrated, to lose focus.
You can regain electrolytes by consuming certain fruits.No need to buy energy drinks that are actually dangerous because they contain additional sugar.
Fruits that can increase electrolytes in the body
Fruits are not only refreshing, but are also rich in important minerals such as sodium, potassium, magnesium, and calcium which acts as electrolytes.
Eating the right fruit can help hydrate the body, improve nerve and muscle function, and maintain blood pH balance.
In addition, the fruit also contains vitamins and antioxidants that support overall health.
Summarize from various sources, the following fruits that effectively increase electrolytes in the body.
1. Watermelon
Watermelon is known as a fruit that is rich in water, which is about 92 percent of its weight.In addition to refreshing, watermelons also contain important electrolytes, such as potassium, magnesium, and phosphorus.
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Today
, in 170 grams (g) watermelon pieces, contained about 170 milligrams (mg) of electrolytes that help replace the lost minerals during physical activity or hot weather.
2. Avocado
Avocados are fruits that are rich in healthy fats as well as electrolytes.This fruit contains potassium around 230 mg and magnesium as much as 13 mg per third of avocados.
In addition, avocados also have small amounts of calcium and sodium that continue to contribute to the body’s electrolyte balance.You can consume avocados directly or process it into juice.
3. Banana
This easily obtained fruit is very famous as a source of electrolytes, especially potassium.In one medium banana, there are about 32 mg of magnesium and 25 mg of phosphorus that play an important role in muscle and nerve function.
Bananas also contain natural sugar and fiber that provide durable energy.In addition, bananas can help overcome muscle cramps due to electrolyte deficiency.
4. Mango
Mango is not only delicious and sweet, but also rich in electrolytes.There are potassium (277 mg), magnesium (15 mg), calcium (18 mg), and sodium (1.6 mg) in 165 g of the mango that has been cut.
The content of vitamin A in mango also functions as an antioxidant that protects the body from inflammation.You can eat it directly or process it into juice.
5. Coconut water
When lacking body fluids, coconut water becomes a very popular rescue drink because of its complete electrolyte content.
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Health
, in coconut water contained potassium, magnesium, sodium, and calcium in a balanced amount.In addition to refreshing, this drink is also low in calories and free of additional chemicals.
6. Pineapple
This tropical fruit is rich in electrolytes and vitamins.In addition to potassium and magnesium, pineapple also contains calcium which supports muscle function and bone health.
The electrolyte content in pineapple helps restore energy and maintain fluid balance in the body.You can consume it directly or used as a mixture of fruit or juice salad.
7. oranges
Oranges are famous for its high vitamin C content.However, this fruit is also rich in electrolytes such as potassium and calcium.
Electrolytes in oranges play an important role in maintaining hydration and muscle function.Eating fresh oranges or orange juice without the addition of sugar can help meet the needs of electrolytes in the body.
So, recharged electrolytes in the body does not have to always be with packaged drinks.By regularly consuming the fruit above, you can get natural electrolytes as well as other important nutrients that support overall health.
(rea/asr)
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