Jakarta, clubnet Indonesia
–
There are many reasons why we
stay up late
, starting from doing the task that piled up,
Binge-
watching
Favorite series, long distance driving, until
hangout
until past midnight.
After staying up late, we still have to undergo activities as usual the next day.Of course we need
bathe
In the morning, especially if you want activities outside the home.
However, an important question arises: can you take a shower after staying up late?Does bathing after sleep lack have a bad effect on health?
The following will discuss facts and myths about bathing after staying up and the effects of lack of sleep for the body.
Is bathing after staying up late?
According to Yael Varnado, a doctor and preventive health expert, bathing after staying up is actually not dangerous. Lady, bathing with cold water can help wake the body.
Cold shower in the morning can trigger a nervous system reaction that makes the body more alert and focus.
“Your hyperventilation causes more oxygen to enter the body, and thus start to increase your heart rate,” Varnado said, as quoted from
Today
.
After the heartbeat increases, you can be more focused.
However, there are myths circulating that bathing after staying up can cause death.Internal specialist doctors from Asri Hospital Jakarta Kasim Rasjidi stressed that this claim was not true.
“Physiologically, cold temperatures will cause locking blood vessels, on the contrary warm temperatures will widen blood vessels,” Kasim said, as quoted from
detikHealth
.
People who have a heart attack or stroke while bathing with cold water can be counted as a special case.
“If the blood vessels are in a narrowing condition, both in the brain or in the heart, then reasonable there may be a moment where sudden exposure to cold will lock up to clog it, but it cannot be misused and generalized just like that,” Kasim explained.
What needs to be noted from here is the adverse effect of lack of sleep continuously that can increase the risk of heart attack and stroke, not from bathing activities alone.
The condition of the body and the duration of sleep will determine how the body reacts.So, the real danger is not from bathing after staying up late, but due to lack of sleep itself.
Check out in full on the next page ..
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