List of contents
Jakarta, clubnet Indonesia
–
Ability
brain
bukan hanya dipengaruhi oleh usia atau gaya hidup, tapi juga dari apa yang Anda makan setiap hari.Anything
food
untuk otak agar bebas lemot?
The brain is a center of body control that regulates all important functions, ranging from movements, emotions, to thinking power.However, as we get older, brain function can decrease.
This decrease in brain function is often characterized by complaints such as forgetting quickly, lacking concentration, or feeling ‘slow’.
Fortunately, the decline can be slowed by nutritious food intake that supports brain health.
Here are a number of foods for brain vitamins that should be consumed regularly to stay sharp and far from the risk of senile, launch various sources.
1. Sayuran hijau
Bayam, kale, dan kangkung bukan sekadar pelengkap piring makan.Green vegetables are rich in vitamin K, lutein, folate, and beta carotene.All of them are important nutrients to maintain the sharpness of brain function.
Routine consumption of green vegetables is associated with slow cognitive decline in the elderly.
2. Ikan kembung
Tak perlu menunggu ada salmon di pasar.Mackerel can be an economic choice but rich in benefits.
This fish contains omega-3 fatty acids which help reduce beta-amyilloid levels, protein that causes decreased brain function and Alzheimer’s disease.
3. Kacang
Segenggam kacang bisa jadi camilan cerdas.Rich in healthy fats, vitamin E, and antioxidants, nuts such as almonds and walnuts play a role in maintaining the health of brain cells.
A study in 2022 showed that regular consumption of beans is related to better cognitive functions.
4. Alpukat
Buah bertekstur lembut ini mengandung lemak tak jenuh tunggal yang mendukung aliran darah sehat ke otak.
In a study in 2021, the elderly who regularly consume avocados have higher cognitive scores than those that do not.
5. Dark chocolate
Siapa sangka camilan manis ini masuk dalam daftar makanan pintar?
Dark Chocolate
mengandung flavonoid yang dapat meningkatkan daya ingat dan menjaga fungsi otak tetap prima.Choose chocolate with a minimum level of cocoa 70 percent to get maximum benefits.
6. Buah beri
Stroberi, blueberry, blackberry, dan raspberry bukan hanya menyegarkan, tapi juga sangat bergizi.The content of flavonoids in it is proven to be able to postpone a decrease in memory up to several years, especially in elderly women.
7. Kunyit
Rempah yang satu ini tak hanya memperkaya rasa masakan, tetapi juga memberi manfaat besar bagi otak.The curcumin content in turmeric is anti -inflammatory and antioxidant.
Some studies show that curcumin can increase memory in people with Alzheimer’s and support the growth of new brain cells.
(tis/asr)
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