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Menu
breakfast
The filling can keep energy intact throughout the day.You don’t need to take too much because you feel weak.
Breakfast is one of the important meals.The reason, breakfast is the foundation of smooth daily activity.Without good breakfast, the body can feel weak when on the move.
But, choosing a breakfast menu is also tricky.Many breakfast menus that do not contain complete nutrition.
Quote
Healthline
, balanced breakfast ideally contains important nutrients such as protein, fiber, healthy fats, and other micronutrients.
Avoid consuming instant cereal because it is a carbohydrate processed and high sugar.Breakfast with instant cereal will only trigger a surge in blood sugar quickly, then soon the body feels weak again.
Filling breakfast menu
As a good daily activities, try to consume the following breakfast menu, summarizing various sources.
1. Scrambled eggs
Eggs are the best breakfast menu choices.Eggs provide protein that can maintain a longer feeling of fullness.
The 2020 study found, breakfast toast and eggs can make a long -lasting taste.This menu breakfast also reduces the amount of calorie intake at lunch.
In addition to protein, eggs also contain antioxidant compounds, choline, vitamin B, vitamin A, iron, and calcium.
You can combine scrambled eggs with roasted wheat bread and lettuce as a complement to be healthier.
2. Yogurt and pieces of fruit
Yogurt also contains high amounts of protein.Choose Greek yogurt for healthier choices.
Yogurt also contains calcium, vitamin B12, zinc, potassium, and phosphorus.The content of probiotics in yogurt can also support the smoothness of digestion throughout the day.
Pair yogurt with pieces of fruit such as a collection of berries.This one fruit is a good source of fiber source.
3. Oatmeal with banana pieces
Oatmeal
Contains healthy soluble fiber.The fiber also made the body feel full longer.
Besides that,
oatmeal
Also contains iron, vitamin D, manganese, magnesium, zinc, and selenium.
Pair
oatmeal
which is cooked with a piece of fruit like a banana to give a maximum feeling of fullness.Add a little honey to give a touch of taste.
4. Smoothie
It’s no secret,
Smoothie
considered an ideal breakfast menu.In one bowl or glass
Smoothie
There are many healthy and filling nutrients.
Mix water, milk, and pieces of fruit.Milk is a source of protein, while fruits are a good source of fiber.
Mix
Smoothie
With grains as a more filling and healthy choice.
5. Overnight Oat
As an alternative
oatmeal
cooked, you can also prepare
Overnight Oat
As a filling breakfast menu.
Overnight Oat
Basically it is
oatmeal
which is left all night in the refrigerator.
You can mix
oatmeal
With fruit such as bananas or bear, yogurt or milk then stir and store in the refrigerator overnight.Consumption
Overnight Oat
In the morning as a breakfast menu.
(ASR/ASR)
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