List of contents
Jakarta, clubnet Indonesia
–
Swallowing activity into a torture when
sore throat
.This makes those who have a sore throat reluctant to eat.In order to continue to get nutrition for recovery, the following recommendations
food
when sore throat.
Generally, strep throat caused by viral infections including colds or flu.Even one of the symptoms of Covid-19 is inflammation of the throat.
Sore throat makes people reluctant to eat because of pain when swallowing.Though the body needs nutrition to support recovery.
Food at sore throat
Food choices during recovery of body conditions certainly need to be full of nutrients.But for the case of sore throat, the criteria increase.You need food that does not trigger pain when swallowed.The following recommendations.
1. Porridge
Porridge seems to be suitable for a sick body condition including sore throat.The texture is soft so it is easy to swallow.
Porridge can be a source of carbohydrates to provide energy supply.You can add shredded chicken for protein intake.
2. Banana
Although sore throat, it does not mean you are stopping by fruit consumption.There is still a choice of fruit with a soft texture and fits the condition of the throat that is, banana.
Bananas also contain vitamin C and antioxidants that improve the body’s immune function.
3. Homemade fruit juice
Fruit can be eaten by blending into juice.When appetite decreases, juice can help meet the daily nutritional needs and relieve sore throat.
You should make your own fruit juice at home.Packaged fruit juice is usually high in sugar content that can make sore throat worse.
Fruit juice for sore throat can use ingredients such as green vegetables, avocados, milk or water, frozen fruit, ginger, and turmeric.
4. Honey
Sweet foods are not recommended as long as they are sore throat.But sweet honey can be an alternative.Honey helps recovery because it can be a barrier to viral and bacterial infections.
Honey can be consumed directly or mixed with water.So as not to overdo it, just consume one tablespoon per day.
5. Ginger
The most comfortable sore throat eating food or drinks that give a warm effect.Ginger can be an option.
In addition to a comfortable warm sensation, ginger also has anti -inflammatory properties so that it can relieve pain and swelling in the throat.
Ginger and honey concoction can also bring multiple benefits.Add a little lemon juice for vitamin C injections.
6. Yogurt
Yogurt has a soft texture and is easy to swallow.In addition there is a cold sensation that is not excessive so that it can calm the throat.
Foods during this sore throat are also high in nutrients such as protein, carbohydrates, healthy fats, and probiotics.We recommend choosing fresh yogurt that does not contain additional sugar.
7. Eggs
You need protein during sore throat to improve body tissue.One of the recommended sources of protein is eggs.
Not only protein, eggs contain vitamin D and B12 and minerals to fight infections such as zinc, iron, and selenium.
(ELS/ELS)
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