List of contents
Jakarta, clubnet Indonesia
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Nuts
Contains nutrition important for the body.Besides consumed directly, nuts can be consumed in the form of jam.But pay attention to the portion because there are side effects too often consumption
peanut butter
.
High beans The content of protein, healthy fats, fiber, vitamins, minerals, and antioxidants.This nutritional series helps you lose weight.
Although full of nutrients, the consumption of nuts must still be limited.This also applies to the consumption of beans in the form of jam.
The effect of too often consumption of peanut butter
We recommend that you always pay attention to nutrients on each serving dose of peanut butter.For the portion of nuts as a snack, the recommended size is one handful of hands or 30 g per day.
If consumed excessively, consumption of beans or excessive peanut butter can trigger some side effects as follows.
1. Weight gain
Being on a diet?Peanut butter can help your diet program.But when the portion is excessive, the weight can actually increase.
Quote
Livestrong
, one ounce of beans contains 185 calories.Consumption too often clearly makes the body stretchy.
It is better if the bean jam is used as necessary, for example, spread the whole bread, a mixture of smoothie, or a raw vegetable.Peanut butter can be used to replace unhealthy sauce including mayonnaise.
2. Fluid stomach
Too often consuming peanut butter can trigger digestive problems.The stomach feels uncomfortable and bloated.
Flatulence is triggered by phytate and tannin compounds in nuts that are difficult for the body to digest.
In more severe conditions, consumption of peanut butter can trigger diarrhea due to high fat.
3. Selenium poisoning
Cases of selenium poisoning are actually rare.These side effects occur in the consumption of Brazilian beans.
Brazilian beans come from trees
Bertholletia Excelsa
.Natural beans are high in selenium.In one ounce of Brazilian beans, there are 55 mkg selenium or 10 times the daily selenium needs.
Selenium poisoning can trigger symptoms such as brittle nails, smell breathing, and muscle aches and joints.
(ELS/ELS)
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