Jakarta, clubnet Indonesia
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Need to turn on
music
During work?You are not alone.Some people claim to need music to be productive.It’s legitimate to listen to music while working but the doctor reminds one of the choices of music to be able to disturb concentration.
Once arrived at the desk, the hands not only reached for laptops and water bottles, but also one object that was considered vital, earphones.
It is undeniable, audio devices such as earphones, headphones, or earbuds have now become part of daily work equipment.You could say they are as important as office access cards or meeting notes.
All of these equipment helps many people dispel noise and create a personal focus zone in the midst of the hustle and bustle of the office.
However, as an increase in dependence, important questions arise, is this habit safe for the ears and really helps productivity?
Launch
India Today
, many claim that listening to music makes them more productive.However, according to science, the answer is not that simple.
Umesh T, Director of Senior Neurology Clinic and Consultant in Care Hospitals, Hyderabad, explained that music can indeed help someone focus, especially in noisy environments.
“For some people, music gives a kind of mental ‘buffer’ so that they can concentrate more,” he said.
It’s just that, there are conditions.We recommend that you listen to instrumental music or a calm background sound.Why?Such music tends to be more effective than songs with lyrics, especially if the work done involves reading or writing.
“Songs with lyrics can interfere with the thought process that requires language,” he added.
In addition to music, there are also those who choose to listen to Brown Noise, low and stable background sounds that do not have certain tones or emotions.Umesh said that this type of sound can help the brain stay calm and focused, especially for those who are easily disturbed by the surrounding sounds.
Nevertheless, he reminded, if the brain is too accustomed to working only when there is a certain sound, then in silence, the ability to focus can actually decrease.
Pay attention to the side effects
Behind the benefits for concentration, the use of earphones for a long time also holds a number of risks.From mild irritation to hearing loss, everything might occur, especially if the device is not used wisely.
Manjunath MK, a senior ENT surgery consultant in Gleneagles BGS Hospital, Bengaluru, revealed that the use of earbuds that are too long and too deep can cause micro wounds in the ear canal.
“The ear has its own cleaning mechanism. When we often insert objects such as earphones, ear candles can be pushed inward and cause irritation or infection,” he explained.
More than that, exposure to artificial sound continuously can also change the way the brain processes natural sounds.
“When the sound of the environment is always pressed or avoided, the brain becomes less accustomed to natural sound stimulation, and this can cause hypersensitivity to sound in the real world,” he added.
As a result, a person can be more easily disturbed or uncomfortable in an atmosphere that was previously considered normal.
Therefore, to maintain ear health and focus ability, experts suggest simple rules called Rules 60/60.
Rules 60/60 namely, listening with a volume of no more than 60 percent, and no more than 60 minutes in one session.After that, give a pause to ‘refresh’ the eardrum.
Some ethics of using other earphones that you should apply, namely:
Give a break of 5-10 minutes every 30-60 minutes.
Keep the Earphone clean regularly.
Avoid inserting earphones too deep.
Reduce the volume when listening.
Every now and then try to work in silence.
(TIS/ELS)
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