Jakarta, clubnet Indonesia
–
If you want to overcome
distended stomach
Sports are the most effective.However, multiply
fruit
And
vegetables
Rich in fiber and vitamins are also important.
If you wonder why a distended stomach must be overcome as soon as possible, this is not just a matter of appearance or aesthetics.
The accumulation of fat in the stomach, especially visceral fat, can increase the risk of various serious diseases, such as diabetes, heart disease, to high blood pressure.
Fortunately there are a number of certain fruits and vegetables that can help burn fat and launch the body’s metabolism.
List of fruits and vegetables that can help deal with a distended stomach
These fruits and vegetables are rich in fiber, vitamins, and water that helps reduce the accumulation of fat in the stomach.
By regularly eating these natural foods, you can get a more flat stomach and a healthier body without having to bother on a strict diet.
Summarize from various sources, here it is the list.
1. Orange
Oranges are fruits that are rich in vitamin C and fiber.The fiber content in oranges helps expedite the digestive system and burn fat in the body, including in the abdominal area.
In addition, vitamin C also plays a role in increasing metabolism so that the process of burning calories is more optimal.
2. Pineapple
Pineapple has a high water content and natural sweet taste.This can make you feel full longer.
This fruit also contains the enzyme bromelain which helps digestion of proteins and reduce inflammation in the body.
3. Kiwi
Kiwi is a small fruit that is rich in fiber.In one kiwi there are about 2 grams of fiber.
This fiber is very helpful in slowing down the absorption of sugar and fat, so the body is easier to burn calories.Routine eating kiwi can make the stomach more flat.
4. Apple
Apples are widely known as fruit that is suitable for diet.Low calorie content and high fiber makes apples very effective for dealing with distended stomachs.
The fiber in the apple helps reduce appetite and facilitate digestion so that abdominal fat can decrease significantly.
Check out the list of fruits and vegetables that can overcome other distended stomachs on the next page ..
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