List of contents
1. Add honey to water
2. Drink more
3. Perform light movements
4. Consumption of nutritional foods
5. Prepare a warm soup
6. Gargle with salt water
7. Consumption of drugs
8. Nose spray
Jakarta, clubnet Indonesia
–
When you start not feeling well or
flu
, You might worry about collapse and work will be disturbed.Actually, there are several ways to stop colds before the condition is getting worse.
The body usually has given a signal when the flu starts.You are exhausted, weak, body temperature rises, throat is less comfortable, sneezing, and head feels heavy or dizzy.
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To reduce the severity or stop the flu, there are several ways that can be applied.
1. Add honey to water
Honey can relieve cough.A number of evidence shows that honey has antimicrobial properties that can relieve irritation and inflammation in the respiratory tract.
You can consume honey directly or add 1-2 tablespoons of honey to tea or water.
2. Drink more
When the body starts to get sick, you should add fluid intake.You can drink water and juice to relieve symptoms such as sore throat and nasal congestion.
3. Perform light movements
If possible, try to do light to moderate exercise to improve the immune system.
During exercise, still pay attention to the signal given by the body.Sports do not need heavy intensity, just walk leisurely or take part in yoga sessions.
4. Consumption of nutritional foods
Make sure the daily intake of nutritional daily to strengthen endurance and fight colds.Launch from
Health
, prioritizing protein-rich foods, among others, lean meat, fish, or nuts.
Then add whole grains such as brown rice and many fruits and high antioxidant vegetables.
5. Prepare a warm soup
When not feeling well, warm soup can provide a sense of comfort as well as important nutrition for the body.Soup that is considered ideal is chicken soup with additional pieces of vegetables such as carrots, celery, leeks, peas, and potatoes.
6. Gargle with salt water
Rinse with salt water but make sure to reach the back of the mouth (
Gargle
).Warming with salt water can help relieve sore throat.
7. Consumption of drugs
Drugs can be consumed when feeling symptoms that are difficult to overcome in natural ways.Pain relievers such as acetominophen can reduce body pain and mild fever.
Allergic drugs such as ceritizine and diphenhydramine can help relieve watery eyes.If the administration of drugs does not have a positive impact then, you should consult a doctor.
8. Nose spray
Saline spray (
Saline Nasal Spray
) can reduce the symptoms of colds.This spray moisturizes the dry nasal tract and dilutes mucus.
The use of nose spray is recommended accompanied by a warm bath.This effort will help cleanse the nasal tract.
(ELS/ELS)
[Gambas: clubnet video]
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