Jakarta, clubnet Indonesia
–
Vitamin B12
is one
nutrition
Essential that is needed by the body to maintain various vital functions.What happens if the body experiences a deficiency of vitamin B12?
Lack of vitamin B12 can cause various serious health problems if not treated immediately.You see, vitamin B12 plays an important role in the process of DNA synthesis, energy production, to maintain the function of the central nervous system to remain optimal.
Unfortunately, many people, especially elderly groups, are vulnerable to this vitamin deficiency.Research shows, about 20 percent of the elderly experience vitamin B12 deficiency.
As we get older, the body’s ability to absorb vitamin B12 from decreased food.This makes the elderly more at risk of experiencing vitamin B12 deficiency than other age groups.
Therefore, it is very important for parents to pay attention to their vitamin B12 intake to remain sufficient daily needs.
Source and daily needs of vitamin B12
Quote
WebMD
, Vitamin B12 is commonly found in animal-origin foods, such as lean red meat, chicken, fish, shellfish, eggs, and milk and their processed products, such as yogurt and cheese.
Vegetable foods usually do not contain vitamin B12, unless it has been enriched (fortification) such as cereals, nutritional yeast, and deforified vegetable milk.
Some animal foods with high vitamin B12 content include beef liver, shellfish, and oysters cooked.
As for some vegetable foods such as nori (dried seaweed) and dry shitake mushrooms contain vitamin B12.However, the amount is not significant enough if consumed in ordinary portions.
What about human daily needs for vitamin B12?The needs of each person vary depending on the age and conditions they are experiencing.Here are the details:
– Babies 0-6 months: 0.4 mcg/day
– Baby 7-12 months: 0.5 mcg/day
– Children 1-3 years: 0.9 mcg/day
– Children 4-8 years: 1.2 mcg/day
– Children 9-13 years: 1.8 mcg/day
– Teenagers 14-18 years: 2.4 mcg/day
– Adult: 2.4 mcg/day
– Pregnant women: 2.6 mcg/day
– Breastfeeding mothers: 2.8 mcg/day
There are many vitamin B12 supplements that provide high doses.However, you don’t need to worry about the side effects of excess vitamins.
The body will only absorb vitamin B12 as needed.The rest will be removed through urine, so it is relatively safe for consumption.
Check out the things that happen to the body if the vitamin B12 lack on the next page ..
Read More: The dispute behind the empty fuel at Shell and BP private gas stations
Read More: Bella Shofie withdrew from a member of the Buru Maluku Regency DPRD
