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Jakarta, clubnet Indonesia
–
No need big things to
a happy life
.The following simple habits are guaranteed to make life more calm and happier.
Never heard of the effects of butterflies or
Butterfly Effect
?This concept explains how small changes in the initial conditions of a system can produce a large impact that is difficult to predict later on.
Now
, this also applies to your happiness.Changing small habits, it can also make your life more calm and happy.
These small habits may not be aware of or we consider trivial.Though these various actions have a significant influence to make our lives more calm and happier.
Interestingly, you can start applying it at any time, it’s never too late to change for the better!
Small habits that make life calm and happy
If you feel confused where to start, here are some small ideas to change daily habits.
Quoting from various sources, here are seven simple habits that can improve self -welfare.
1. Smiling more often
Sometimes it is very difficult to smile especially reality is not always in line with expectations.But try to smile more often to be happier.
Although sometimes you have to pretend to smile until it finally feels natural, smiles and laughter have a real scientific benefit for mental health.Smiles can improve mood and reduce stress.
2. Don’t worry too much about the future
Because it is unpredictable, people like to worry about anything that will happen in the future.Try not to worry and focus on the present.
People cannot control the future.Concerns actually often make it trapped without results.Practice yourself to slowly return the mind to the present every time you start floating to worry about the future.
3. Keep technology from the bedroom
Quote
Lifehack
, many studies show that the blue light from electronic devices before going to sleep can interfere with the overall quality of sleep and health.
In addition, the temptation to open social media or play games when the cellphone is near the bed, often makes it difficult for us to rest well.
Try not to bring a gadget to the bedroom.At least you can turn off the electronic device and use the ‘Do Not Disturb’ mode so that sleep is more sound and the mind is fresher the next day.
4. Change the surrounding environment slowly
According to
Be more with less
, the surrounding environment greatly affects our feelings and mood.You don’t need to do extreme things, such as around the world to feel positive changes, but can be from small changes.
Try simple things like taking a different route when going to work, visiting a new place around the house, or changing the routine in the house.
In addition, you can also drink coffee on the terrace, move the position of furniture, or listen to music that is different from usual.This small change can make the mood fresher.
5. Practice yourself to say “no”
Always say “yes” on every request or invitation of family, friends, and work, it can gradually feel overwhelmed and
burn out
.To prevent this, create a habit of providing special time for yourself every day.
Turn off the cellphone when the time is to rest, then dare to say “no” to the invitation or request that you really don’t like.This can make you have time for yourself.
6. Practice gratitude
Gratitude is proven to be able to improve mood and provide many psychological benefits.It doesn’t have to be because of a big event, you can start grateful for small things, such as coworkers who invite lunch together or neighbors who say hello.
Even sunny weather can be a source of gratitude.By getting used to being grateful, you will begin to see more positive things in life and feel happier.
7. Return and get rid of unnecessary items
Tidying up and reducing unnecessary items does sound like a big job.But you can pay in installments in a few days or weeks.
Launch from
Healthline
, You only need to spend 20 minutes every week to clean one area at home, for example a messy cabinet or drawer.
Discard or donate items that you have not used so that the space becomes neater and more comfortable.A neat space will help the mind also become calmer.
(rea/els)
[Gambas: clubnet video]
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