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Jakarta, clubnet Indonesia
–
Lower
weight
does not always have to involve drugs or
diet
extreme.You just use natural ingredients that can be found in the kitchen.Although it looks trivial, but these ingredients have proven effectively helping to lose weight.
If the consumption of natural ingredients is accompanied by a balanced diet and regular exercise, your ideal fitness and weight target can be quickly achieved.
Here are seven home ingredients to support the weight loss program naturally and safely launch
Healthshots
.
1. Cucumber
Cucumber is famous for its high water content, more than 90 percent.This makes cucumber as a very good choice to keep the body hydrated.
Besides being low in calories, cucumber can also make you feel full longer.You can consume it directly, make it a salad, or try fresh cucumber soup in the morning.
2. Lemon water and honey
The combination of lemon and honey in warm water is not only refreshing, but also supports fat burning.Vitamin C in lemon helps stimulate digestive enzymes, while honey acts as a natural prebiotic that maintains the health of the digestive tract.
Routine consumption every morning can help reduce appetite and accelerate metabolism.
3. Celery
Celery contains high fiber and is very low in calories.The study published in the International Journal of Food Science in 2024 states that celery water immersion water can help improve the body’s metabolism.
4. Kol
Kol is a low calorie and high fiber vegetables, very suitable for weight loss diet.Just enter the cabbage in the dinner menu or make a light cabbage soup that helps the body stay full without excessive calorie burden.
5. Carrots
Carrots are a high source of fiber and low in calories, and are rich in vitamins that support the diet program.You can eat it raw, put it in stir -fry, or process it into delicious and filling carrot soup.
6. Aloe vera
Aloe vera contains vitamins A, C, and E, all antioxidants that help increase metabolism.Blend the aloe vera meat and mix with one teaspoon of lemon water.Consumption every day for a month for optimal results.
7. Fennel
Fennel seeds are known for their benefits in launching digestion.Research published on PLOS ONE states that fennel seeds can also help reduce the risk of obesity.Brew fennel seeds such as making tea, or add to food as a healthy natural spice.
Although the ingredients are natural, it does not mean without side effects.Make sure you do not have certain allergies or medical conditions that make you need to consult first with a doctor or nutritionist.
Remember, the key to the success of the diet is not only in what is consumed, but also on the consistency and balance of lifestyle.
(TIS/ELS)
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