List of contents
Jakarta, clubnet Indonesia
–
Brain
requires the right intake to function optimally.The following recommendations
food
For
vitamin
The brain is to be ‘slow’ and far from senile.
The brain is one of the important organs of the body.This organ becomes a center of control of the body so that all functions and systems of the body run normally.
However, as we get older, the brain’s ability can decrease.You certainly sometimes forget, difficult to focus, and difficult to absorb information.This can actually be prevented one of them by consuming the right food for the brain.
Foods for brain vitamins
The following series of foods that should be routinely consumed so that the brain remains sharp so that it is more productive.
1. Green vegetables
Green leaf vegetables must be served at the dining table.Vegetables such as spinach and water spinach contain important nutrients for the brain such as, vitamin K, lutein, folate, and beta carotene.
2. Mackerel
Fatty fish become a source of omega 3 fatty acids that are good for the brain.Omega 3 fatty acids are associated with lower beta-amyilloid levels.
Beta-amyloid itself is a protein that forms a lump of brain destroyers so that it triggers Alzheimer’s.
Fatty fish do not always have to be salmon or tuna.Mackerel is also a healthy fatty fish.
3. Nuts
Foods for brain vitamins can be snacks.One of the healthy snacks for the brain is nuts.Beans contain healthy fats, antioxidants, and vitamin E which protect brain cells from damage.
Study in 2022 links high intake of beans with a decrease in lower cognitive function.
4. Avocado
Good healthy fats for the brain can also be obtained from avocados.
Studies in 2021 found that the elderly who regularly consume avocados have a higher cognitive score than those who do not eat avocados.
5.
Dark Chocolate
Sweet snacks are often considered enemies because of high sugar content.But sweet snacks like
Dark Chocolate
precisely recommended.Why?
Dark Chocolate
high cocoa content up to 70 percent.Chocolate also contains various antioxidant compounds that are beneficial for the brain.
Flavonoids, one of the antioxide compounds, can increase memory and slow down the mental decline due to age.
6. Types of Berries
Types of berries such as strawberries, blueberries, blackberries, and raspberries are high in flavonoids.This type of fruit should be used as a dessert or snack.
Research finds women who regularly consume two or more portions of strawberries and blueberries every week experience a delay in memory decreased up to 2.5 years.
7. Turmeric
Turmeric is widely used as a spice in cooking, a mixture of cakes or drinks, and the main ingredients of traditional herbal medicine.Curcumin in turmeric is proven to have anti -inflammatory and antioxidant effects that are beneficial for the brain.
Turmeric has become one of the foods for brain vitamins.Curcumin can increase memory in people with Alzheimer’s.
In addition, this compound can also increase the hormone that helps the growth of brain cells.
(ELS/ELS)
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