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Jakarta, clubnet Indonesia
–
Walking for 30 minutes every day is a simple and effective way to maintain
health
as well as burning calories.However, if you don’t have time then, just do the daily activity that burns the calories is equivalent
walk
30 minutes.
If your schedule is too crowded to take 30 minutes just to walk, there are many other types of daily activities that can be an alternative.
These activities can even be done at home without the need for special tools or going to the gym.By routinely carrying out various activities, you can still maintain fitness and support a natural weight loss program.
Daily activities that burn calories equivalent to 30 minutes walk
According to
Everyday Health
, someone weighing 70 kg that runs for 30 minutes at a speed of 3.5 miles per hour, can burn up to 133 calories.
The sooner you walk, the more calories are burning.If you want to look for other alternative activities, target activities that can burn 130-150 calories or more.
Quoting from various sources, here are some daily activities that can burn the same calories by walking 30 minutes.
1. Berkebun
For those who like gardening, you don’t need to worry about this hobby will make you fat.You see, gardening is also effective in burning calories.
Activities such as pulling weeds, digging soil, tidying plants, and using heavy equipment in gardening, involving many physical movements.
Launch
Eating well
, within 30 minutes of gardening, you can burn about 167 calories.This makes the right gardening to stay active while beautifying the home page.
2. Play with children
Spending time playing with children can also be a fun sport and burning calories.
Light activities such as playing chases or jumping rope can burn calories equivalent to walking for 30 minutes, it can even reach 186 calories if the game is quite intense.
3. Missing grass manually
Cutting grass with a manual requires energy and movement that is quite active.Within 30 minutes of doing this activity, you can burn about 167 calories.
The energy released when cutting this grass is equivalent to volleyball or badminton.
4. Clean up the house
Cleaning the house is an unavoidable routine and sometimes we are lazy to do it.However, make no mistake, activities such as sweeping, mopping, sucking dust, to washing cars can be an effective way to burn calories!
The combination of various household tasks can burn up to 167 calories in 30 minutes.Calories caught fire, plus a clean house from stains.
5. Paint the house
Painting the walls or furniture of the house was also included in the activity that burned quite a lot of calories.Within 30 minutes painted, the body can burn about 167 calories.
In addition to giving a fresh touch to the appearance of the house, this activity also helps remain active in moving and burning calories.
6. Decorating the house
Decorating the house by moving furniture, installing wallpaper, or arranging the room can be a fairly heavy physical activity.
In 25 minutes installing wallpaper, you can burn almost 150 calories, while 30 minutes moving furniture can burn up to 211 calories.
7. Wash the dishes after eating
After enjoying dinner, cleaning plates and kitchens with medium intensity for 30 minutes can also burn quite a lot of calories.
Quote
WebMD
, people weighing around 57 kg can burn around 187 calories with this activity.For those who weigh 91 kg, can reach 300 calories.
We recommend that you don’t sit right away after eating.Take advantage of time to clean to keep the calories burning.
(rea/els)
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