List of contents
Jakarta, clubnet Indonesia
–
Increase in levels
blood sugar
indeed the majority are triggered by consumption
food
.But apparently food can also help lower blood sugar.You do not need to be worried as long as dining as long as it is balanced with the following blood sugar-lowering foods.
Not only sufferers
diabetes
, all need to keep blood sugar levels stable.Food needs to be considered the type and portion.
It is strongly recommended to choose low glycemic index foods to manage blood sugar levels.In this way, blood sugar levels do not suddenly skyrocket and trigger health problems.
Blood sugar -lowering food
When blood sugar rises, people rush to take special medicine.In fact, with the following food consumption, blood sugar levels can naturally drop.You can also eat without worry.
1. Broccoli
Broccoli, according to research, has the property of lowering blood sugar thanks to the content
sulforaphane
.This vegetable also has an antidiabetic effect.
Broccoli is also able to increase insulin sensitivity.To maintain the womb
sulfarophane
, broccoli should be consumed raw or sufficiently steamed briefly.
2. Beans
Beans and peanut butter can help control blood sugar levels.Even beans can be consumed in the long run.
You can choose favorite beans as snacks such as peanuts and almonds.It’s better to consume nuts without additives such as sugar or salt.
3. Seafood
Maritime food alias seafood such as fish and shellfish contain protein, healthy fats, vitamins, minerals, and antioxidants.All of these nutrients can help control blood sugar.
Protein is digested by the body longer so it does not get hungry quickly and overeat.
4. Avocado
Avocados include natural blood sugar -lowering foods.Avocados are known as a source of healthy fat.In addition, there are fiber, vitamins, and minerals that can reduce blood sugar.
5. Garlic
Garlic has a distinctive aroma so it is often avoided as a food.It’s just that, if you want a controlled blood sugar level, garlic must be included in intake.
Compounds in garlic are known to help reduce blood sugar.This compound increases the sensitivity and secretion of insulin.
6. eggs
Make eggs as one of the menus served at your dining table.Eggs are high in protein, healthy fats, vitamins, minerals, and antioxidants.
Thanks to its nutrients, the eggs became one of the blood sugar -lowering foods.Research shows the consumption of one egg per day can reduce fasting blood sugar levels by 4.4 percent.
7. Oatmeal
Oatmeal is most appropriate to be consumed as a breakfast menu.But actually you can eat this one food at any time.
Its high fiber content makes oatmeal can naturally reduce blood sugar.
Oatmeal can be consumed with a sprinkling of cut fruit, nuts,
Chia Seed
or scrambled eggs to add benefits.
(ELS/ELS)
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