List of contents
Jakarta, clubnet Indonesia
–
Vitamin D.
known to play an important role in supporting
health
bone and body immune system.If the body experiences the following, this can show symptoms of vitamin D deficiency.
The body needs at least 600 IU or about 15 mg of vitamin D every day.You can meet the needs of vitamin D from sun exposure and a number of foods.
There are also sources of vitamin D, among others, fatty fish, egg yolks, mushrooms, milk, orange juice, and other foods that are given additional vitamin D.
Symptoms of vitamin D deficiency
Some people think that vitamin D deficiency will trigger osteoporosis or bone fragility.But you should not wait until you experience osteoporosis to find out that you are lacking in vitamin D intake.
The following symptoms even though it looks trivial has reminded you that the body needs enough daily vitamin D intake.
1. Hair loss
Research shows hair loss can be a sign of vitamin D deficiency. Specific studies associate low levels of vitamin D with alopecia areata which is an autoimmune disease characterized by severe hair loss.
2. Muscle pain
Muscle pain can be caused by various factors.But you may suspect muscle pain experienced by vitamin D.
Launch from
Healthline
, a study in 2014 found that 71 percent of people with chronic pain experienced vitamin D deficiency.
3. Difficulty wound heal
Difficulty wounds can be a symptom of vitamin D. Why?Vitamin D produces compounds that are important for forming new skin as part of the wound healing process.
Vitamin D plays a role in controlling inflammation and overcoming infections.
4. Changes in mood
Mood up and down and difficulty stable is related to lack of vitamin D. Vitamin D plays a role in regulating serotonin and melatonin secretion.Both hormones affect mood alias mood.
The fewer serotonin and melatonin hormones, the more prone to experience a bad mood.
There are also those who call vitamin D deficiency related to anxiety and depression.
5. Fatigue
A number of research proves that vitamin D deficiency is characterized by fatigue.Studies in 2019 in 480 old adults link vitamin D deficiency with symptoms of fatigue.
Then studies in 2020 in 39 children connect vitamin D deficiency with poor sleep quality, shorter sleep duration, and sleep late.All of this boils down to increased fatigue.
6. Frequent colds
You may feel that often colds or contracting infectious diseases is normal especially in the midst of extreme weather.But this can also be a symptom of vitamin D deficiency.
Vitamin D interacts directly with cells responsible for infection.If you are often sick, lack of vitamin D intake can contribute.
(ELS/ELS)
Read More: Untung365 Alternative Login Site Loan News Information |How can data be a cuan in the era …
Read More: Synopsis of love at fifty, when love comes in the 50s
