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Jakarta, clubnet Indonesia
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Rheumatic
Or rheumatoid arthritis is not only caused by genetic or family history but also lifestyle.The following is a series of triggers for rheumatism.
Rheumatic is a chronic inflammatory disorder in the joints.Rheumatism can be so torturous due to extraordinary pain.In some people, chronic inflammation can damage various body systems such as skin, heart, blood vessels, and lungs.
This disease is known as an autoimmune disease.The cause cannot be known for sure.But apparently lifestyle can contribute to increased rheumatic risk.
Rheumatic trigger habits
There are a series of habits that can unconsciously trigger rheumatic.It is better to start now change the following habits to stay productive without pain.
1. Frequent coffee
Coffee is known to have a series of health benefits.But if too much then, it can be at risk of rheumatic.
Reported from
Med Indian
A study found too much coffee intake can increase the risk of arthropathy or joint disease.Arthropathy can lead to rheumatic.
In addition, drinking coffee with additional sugar can worsen the symptoms of arthritis in rheumatic patients.
2. Buy food via motorcycle taxi online
Lazy motion but hungry?Just order via motorcycle taxi online!Nowadays lives are made easier with various services in one application.
This convenience turns out to have side effects, one of which is rheumatic.Why?The body rarely moves.Joints will stay healthy when the body routinely moves or exercise.
Instead of buying food online, you can prepare your own food.This activity pushes the body to move actively.
3. Often stay up late
Enough sleep is one of the keys to maintaining a healthy body including joints.Staying up late can be a habit of trigger rheumatism.
A study linking lack of sleep with an increase in symptoms in rheumatic patients.Lack of sleep encourages people to make unhealthy decisions in terms of food.
This unhealthy food then triggers inflammation around the joints.
4. Excessive exercise
Running trends, pilates, padel, and a series of other sports encourage people to participate.But it is better to exercise while looking at the body’s abilities.
Exercise is no longer useful if done excessively especially for the sake of trend.Excessive exercise will trigger recurrence.
5. Eat sausages
Sausage offers practicality.Moreover, packaged sausages on the market can be stored for a long time and can be consumed immediately without cooking.
It’s just that sausages include ultraproces foods that can trigger rheumatic.
6. Stress that is not well managed
Stress and rheumatism are interrelated with one another.One of the triggers of rheumatic triggers is to allow stress to accumulate.
Rheumatology doctor from New York University said people with chronic stress are more at risk of experiencing inflammation of the joint.
(ELS/ELS)
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