List of contents
Jakarta, clubnet Indonesia
–
Suffering
diabetes
Type 2 is generally not recommended to consume
fruit
dry.But, this does not apply to all dried fruits.
There are some dry fruit that should not be eaten with diabetes.Anything?
Basically, both fresh and dry fruit both provide important nutrients that the body needs.
But, unlike fresh fruit, dried fruit generally eliminates most of the water content.As a result, a dense and highly concentrated source of nutrition.
People with diabetes themselves are generally recommended to avoid excessive carbohydrate intake.Because, some types of carbohydrates can trigger surge in blood sugar, including dried fruit because it contains sugar.
Dry fruit that should not be eaten with diabetes
Quote
Eating well
Although there are some dry fruit to choose from, not all of them are made the same.
People with diabetes are encouraged to consume dried fruit with a higher fiber content.Fiber will help slow down digestion and reduce its impact on the surge of blood sugar.
While the dry fruit is low in fiber and which contains high sugar is not recommended.The following is a list of dry fruit that should not be eaten by people with diabetes, summarizing various sources.
1. Raisins
Quote
Times of India
, raisins are rich in natural sugar, especially fructose, which can cause a surge in blood sugar quickly.
In addition, raisins also have a high glycemic index (GI), ranging from 64-100.
2. Dates
Dates are also like natural sugar and have a high glycemic index.GI dates usually reach 46-75.
However, dates are also high in fiber.People with diabetes may consume dates, as long as the amount is limited.
3. Dry pineapple
Dried pineapple pieces generally contain additional sugar.This can increase blood sugar levels quickly.
While the glycemic index in pineapple can vary.However, it tends to be in a medium range.
4. Dry mango
Just like pineapple.Dry mangoes contain additional sugar.Before dried, mangoes are also known as sweet fruit that is high in natural sugar.The combination of both results in high carbohydrate content and surge in blood sugar.
While the glycemic index of mango can vary.However, generally revolves around moderate to high scores.
5. Dry fig fruit
Quote
Healthshots
, one figure generally contains 50-60 percent of sugar.This can increase blood sugar levels.
A study published in the journal
Molecules
Mentioning, figs contain high sugar levels, including fructose, dextrose, and glucose.
Fruit itself is usually consumed in the form of dried.
6. Dry cherries
Cherry is another bad choice for people with diabetes.Cherries contain 30-40 grams (g) sugar per dish.
Some dry cherry varieties contain more sugar added during the processing.
Avoid dry fruit that should not be eaten by people with diabetes above so that blood sugar levels are always safe.Instead of dry, consumption of fruit in fresh form because it is more nutritious and safe.
(ASR/ASR)
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