List of contents
Substitute for healthy sugar
1. Honey
2. Stevia
3. Apple sauce and other fruit juice
4. Coconut sugar
5. Dates
Jakarta, clubnet Indonesia
–
Who doesn’t like taste
sweet
?Food or
drink
Sweet almost always arouse the tastes of many people.Unfortunately, sugar is not always good for the body.
Excessive sugar consumption can have a bad impact, such as increasing the risk of heart disease, diabetes, obesity, to fatty liver disease.
Therefore, limiting sugar intake is an important step to maintain health in the long run.
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But if you can’t move on from sweet food or drink, just calm down.There are other sweeteners who can be a substitute for sugar and healthier.
Substitute for healthy sugar
Fortunately, there are several alternatives to natural sweeteners that are not only sweet, but also bring other health benefits. Summarized from various sources, here are five choices of healthy sugar substitutes that you can try:
1. Honey
Honey is one of the oldest natural sweeteners known to humans.The taste of honey also varies, ranging from light and soft, to the thick and aromatic, depending on the source of the flower nectar.
According to
Bakestarters
, raw honey has extraordinary health benefits, such as strengthening the immune system, helping to reduce seasonal allergies, and improve sleep quality.
Because honey is sweeter than sugar, you only need to use about half to two -thirds of honey portions to replace one portion of sugar.
2. Stevia
Stevia is also known as a substitute for sugar that has the potential to be healthier.This sweetener comes from native South American plants which have a sweetness level of 200 to 300 times compared to ordinary sugar.
Stevia is very suitable for diabetics because it does not contain calories and does not affect blood sugar levels. This sister is also resistant to high temperatures, so it can be used for cooking, grilling, or adding sweet taste to drinks.
However, the Stevia dose which is equivalent to one portion of sugar can vary depending on the brand, so it is important to read instructions for use on product packaging.
3. Apple sauce and other fruit juice
Replacing sugar with apple sauce or fruit puree like bananas is an easy way to reduce granulated sugar consumption.You can use this ingredient in cake recipes, biscuits, muffins, or bread.
The sweet taste of fruits can be a healthier choice than sugar.Quote
Healthline
, fruits are rich in important nutrients such as folate, manganese, magnesium, and vitamins that support health.
Unlike granulated sugar, fruits are also associated with a decrease in the risk of chronic diseases and premature death.
You can make it yourself at home.But if you buy an apple sauce or fruit puree, choose a product without the addition of sugar so that the health benefits remain optimal.
4. Coconut sugar
Coconut sugar is made from coconut tree sap and has a distinctive taste of a little caramel.Quoting the Times of India, coconut sugar contains additional nutrients such as zinc, iron, and calcium which are beneficial for health.
This sugar also contains inulin, a prebiotic fiber that supports digestive health by stimulating the growth of good bacteria in the intestine.
In addition, the glycemic index is lower than sugar, so it does not cause a rapid surge of blood sugar.Coconut sugar is suitable for making cakes or adding sweet taste to coffee.
5. Dates
Dates can also be a substitute for sugar with natural sweet taste.Not only that, dates are rich in fiber, potassium, and magnesium that are good for heart health and digestion.
You can consume it directly, chop it to a mixture of food, or process it into syrup instead of sugar in cake recipes.
By choosing one of the five healthy sugar substitutes, you can still enjoy the sweet taste without worrying about the negative impact of sugar.
But even though it is healthier, sweeteners in any form must still be consumed moderately, do not overdo it.
(rea/tis)
[Gambas: clubnet video]
