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Jakarta, clubnet Indonesia
–
Not feeling well?Indonesians are more familiar with the term
have a cold
.Rather than cure, here are some
herbal drink
Catchers of colds that are guaranteed to be effective.
Colds are arguably a collection of pain sensations including a body or fever, flatulence, body aches, and sometimes added headaches.
This collection of unpleasant sensations looks trivial but can really damage productivity.In the midst of uncertain weather like today, people are vulnerable to catch a cold.
Herbal drink antidote to colds
The good news, colds can be prevented starting from maintaining the balance of nutritional intake, routine exercise, and enough rest.
In addition, you can consume a number of herbal drinks that are believed to be able to ward off colds.Anything?
1. Wedang Ginger Turmeric
Ginger and turmeric each have many health benefits.Combining the two can produce herbal drinks to prevent colds.
Warm ginger is anti -inflammatory and antioxidant.Then turmeric contains curcumin which can support endurance.
Ginger and turmeric are enough to be washed and then peeled and crushed.After that both of them were boiled with boiling water for about 10 minutes.To increase the taste and benefits, herbal drinks can be added honey and lemon juice.
2. Cinnamon lemongrass tea
The combination of lemongrass and cinnamon produces drinks that are not only fragrant but also useful.How come?
Lemongrass known as a complement to cooking spices has antibacterial and antioxidant properties.While cinnamon has anti -inflammatory properties.
Lemongrass and cinnamon are quite boiled and then enjoyed in a warm state.Add honey to be more delicious to consume.
3. STMJ
The combination of milk, eggs, honey, and ginger created a popular drink called STMJ.In one drink, you can get the benefits of spices and protein intake.
STMJ is also worthy of being called an antidote to catch a cold.Even this drink can warm the body in the cold weather.
4. Wedang Uwuh
In Javanese, ‘uwuh’ means garbage.This term refers to the appearance of Wedang Uwuh which is chaotic or messy like a pile of garbage.
But make no mistake because, behind his messy appearance, Wedang Uwuh can be relied upon for the matter of counteracting colds.
Wedang Uwuh uses a combination of ginger, secang wood, cinnamon, lemongrass, cardamom, and cloves.All these spices offer antioxidant, anti -inflammatory, to antibacterial properties.
5. Bandrek
Javanese people have a wedang uwuh, while Sundanese people have bandrek.This drink can warm the body as well as a cold -fashioned drink.
Bandrek uses ginger as the main ingredient, then there is lemongrass, pepper, pandanus, and chicken eggs.The sensation of spicy and warm makes it just enjoyed at night or cold weather.
Bandrek is more delicious combined with snacks in the form of stew such as bananas or boiled sweet potatoes.
(ELS)
[Gambas: clubnet video]
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