List of contents
Jakarta, clubnet Indonesia
–
In one glass
milk
, You can get almost all the important nutrients that the body needs.But you should not just combine milk with
food
.The following foods should not be eaten with milk.
Aside from being a source of calcium, launch from
Healthline
, Milk also contains high quality protein namely, casein (insoluble protein) and whey (water soluble protein).Both have good essential amino acids and are easy to digest.
In addition, milk is also rich in vitamin B12, riboflavin, phosphorus, and is usually enriched with vitamin D to support calcium absorption and other body functions.
Foods that should not be eaten with milk
If you drink milk together with the consumption of some of these foods, it can cause negative effects on the body.
1. Fish and meat
Meat and fish have the nature of ‘hot’ in the body, while milk is ‘cold’.This combination that has the opposite effect can cause chemical imbalances in the body.
“Two types of protein should not be consumed together. Because milk is also rich in protein, you should avoid eating fish and meat together with milk,” said Nutritionist Shilpa Arora, as reported by
NDTV
.
2. Citrus fruit
Citrus fruits, such as oranges, lemons, and lime contain high acids.Add lemon to milk, for example, will make milk clot and thicken into cheese.
This process can also occur in the stomach if you consume milk along with the citrus fruit.Preferably, foods that are acidic and rich in vitamin C are not consumed with milk, because it can cause indigestion and discomfort in the stomach.
3. Food rich in protein
In addition to fish and meat, other foods that are rich in protein also include foods that should not be consumed with milk.This combination can make the stomach feel heavy and cause digestive problems.
Eating milk together with foods high in protein, can cause excessive fullness and disruption in the digestive process.
4. Banana
During this time, milk and bananas are often considered a healthy and delicious combination, for example in smoothies, milkshakes, until
Overnight Oatmeal
.
Launch
Health Shots
, the combination of milk and bananas is actually heavy to digest and can make the body feel tired afterwards.
This old digestive process can make you feel uncomfortable and sleepy.Therefore, it’s better to enjoy milk and bananas separately as part of a balanced diet.
5. Radish
Avoid eating dishes that contain radishes if you drink milk.Radish has a ‘hot’ property, such as fish and meat, which can cause burning sensation in the stomach.Therefore, turnips enter the food group that should not be eaten with milk.
Preferably, avoid consuming radishes along with milk, because it can cause digestive problems.If you want to drink milk after eating radishes, you should give a minimum time of two hours to keep digestion smooth and not disturbed.
(rea/els)
[Gambas: clubnet video]
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