List of contents
Jakarta, clubnet Indonesia
–
Not a few Indonesian citizens who eat
cassava
Boil as breakfast or
snack
delicious and filling afternoon.
Besides its distinctive taste, cassava is also known as a source
carbohydrate
good complex for the body.Although there are many benefits, you need to be careful in consuming it with certain types of food.
There are some foods that should not be combined with boiled cassava because it can cause indigestion or other health problems.
The following will be discussed three foods that are not eaten together with boiled cassava, so you can enjoy this dish safely and comfortably.
Know cassava and its nutritional content
Cassava, or in scientific language
Manihot Esculenta
, is a tuber plant that is widely cultivated in the tropics.Cassava tubers are similar to sweet potatoes.
Quote
Medical News Today
, cassava is a staple food for more than 800 million people worldwide.Cassava is popularly cultivated because the plants are drought resistant and do not need much fertilizer.
If you obey
Healthline
, in 100 grams (g) boiled cassava, contained around 191 calories with 84 percent derived from complex carbohydrates.
This carbohydrate is important to provide energy, help maintain weight, optimize muscle mass, regulate blood sugar, and support brain function.
In addition, cassava also contains vitamin C, thiamine, riboflavin, and niacin.However, the protein and fat content in cassava is relatively small, so it is necessary to add other sources of protein so that nutritional needs are met.
Foods that are not eaten with boiled cassava
It is important to know, raw cassava contains cyanogenic glycoside compounds that can produce toxic cyanides if consumed directly.Therefore, cassava must be processed properly, as boiled or soaked first, to eliminate the poison.
In addition, boiled cassava cannot be combined with any food.Here is the list.
1. Oranges and other foods are acidic
Eating boiled cassava along with oranges or other acidic foods, such as tomatoes and vinegar is not recommended.This combination can cause indigestion, especially flatulence and discomfort.
The acid content in oranges and similar foods can react with starch in cassava, causing gas that is the cause of bloating.
2. Milk
In addition to sour food, warm milk also includes taboo when consumed with boiled cassava.The combination of cassava and milk can increase excessive stomach acid production.
This has the potential to cause indigestion such as heartburn and uncomfortable stomach.This also applies to other animal protein sources, such as chicken, beef, and fish.
3. Sweet food
Boiled cassava tends to contain high carbohydrates.If consumed together with sweet foods or
Dessert
which is rich in sugar, it can increase the risk of digestive disorders.
In addition, this combination can also cause a surge of unhealthy blood sugar levels, especially for people with diabetes or who are controlling sugar intake.
Boiled cassava is indeed a delicious snack or breakfast choice and rich in benefits, especially as a source of energy from complex carbohydrates.
However, so that the body remains healthy and digestion smoothly, it is important to avoid a combination of boiled cassava with the three types of food mentioned above.Enjoy boiled cassava!
(rea/asr)
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